The Best Benefits of Comfort Foods


 A study published in the journal of Psychological Science revealed that eating comfort foods can improve one’s mood. According to the research, consuming foods that are often associated with good and positive feelings not only enhances one’s moods but also improves one’s sense of well-being; doing so also decreases one’s level of loneliness. The research focused on the psychology of what is known as social surrogates. They noted that simply thinking or writing about comfort food can increase one’s emotional well-being.


It’s important for anyone who suffers from depression to know that there is a physiological impact on the food that you eat. The chemical structure of the food you consume affects your entire body and your cognition, mood, and your physical state. According to Dr. Fernando Gomez-Pinilla, professor of neuro psychology at the University of Southern, California, said that food works like a pharmaceutical compound which affects the human brain. When you consume a balanced meal, it’s likely for your brain to function in a more balanced manner.

For those who have mood disorders, it’s necessary for them to choose foods that have various vitamins and minerals, especially those that contain omega-3 and other healthy ingredients.

According to Shira Gabriel, an associate professor of psychology at the State University of New York, Buffalo, the best way to understand the phrase “comfort food completely” is to shift one’s focus from the food itself. Gabriel’s research came up with a definition of comfort food as something that a person makes use to feel better. In the US, however, it specifically focuses on universal things such as French fries, ice cream, mashed potatoes, and other indulgent meals or snacks. She, however, added that to equate comfort food with calories is to misunderstand the where the comfort comes from. She further said that when we think about comfort food, we think about calories, warmth, and the sense of well-being but we don’t think that it provides something social for us who consume it.


In a study published in the journal entitled Appetite, Gabriel and his colleagues from SUNY-Buffalo and the University of the South ran experiments to determine what those socials are. The results of the study based on what Gabriel and her co-authors believe point to the same idea; the power of the comfort food lies on the associations that such comfort food can bring to mind. Those who have positive family relationships would likely reach for all those that remind them of those relationships when sadness shows its ugly face. More often, such reminders are in the form of food. A grilled cheese sandwich may be gooey, greasy, and satisfying in its own, but even more when it can evoke positive childhood memories.

A similar study was done in 2011; the authors found similar effects with chicken soup which is often associated with being taken care of. If people have strong emotional relationships, the more satisfying they will find their very own soup. You can check on comfort food recipes at


Shopping is a great way to enjoy life to the extremes

 Internet has brought a great revolution in the world of shopping. Online shopping is a great experience and out of box way to get what you want sitting at home. You can do shopping any time day or night. No need to get ready no need to wait for your turn and no need to stand in line for payments. In case you want to return the product you need not worry about the same if you choose online shopping. Anything on this world you are sure to get it on internet shopping. Earlier going for shopping was considered as a picnic for many because they have to spend the whole day going around various shops for the product they wanted. But the process has completely changed now- a-days.

You can shop all things that are available on the earth

Online shopping has expanded to all fields and you get everything from any corner of the world. No need to carry your wallet safely, because you just pay online from your bank. Almost all the online dealers are making sure that they go for safe transactions. Customer satisfaction is the main idea behind this online shopping. You get to first see all the products; you will know what types of products that is present in the world. Every company have their own websites and there is no company without web address. There are some online portals where you get to see all products under one roof. You need not even switch pagers for different products. For example if you want to shop clothing for your family, you get all types of clothing under one portal. If you want to buy grocery and vegetable you can do it under one portal. Various companies provide their own apps where you get great discounts and offers. You can save lot of time and money if you go for online shopping.

Safe and time saving shopping experience

Shopping has become an easy way like never before, before buying a product you can go through the reviews of the product so that you will get an idea of what the product is and how it is welcomed in the market. Online shopping has great features and unending happiness with safe transactions and discount offers. The great of shopping online is you can get any kind of product not only from any part of your country; you can get anything you need from other countries also. Old generation people may find it difficult to digest this process of shopping but this is the first step in shopping revolution. Great changes and many wonderful changes are going to come up in the world of shopping. There are researchers says that they want to remove the currency note and save trees. That is going to happen if shopping dominates the world of internet. If everybody understands the internet way of shopping great changes will surely take place. Not only saving money even time is saved if you choose online shopping.



Increase your short height by using shoe lifts in fashion shopping

Are you looking for best solutions for boosting the short height by using shoe lifts? Yes then, in this situation, you can regard to buy shoe lifts in fashion store. You may find no cure to increase height, however there are so many collections shoes and it will boost you appear very taller with the help of shoe lifts. Shoe lifts are insoles, which have to taller heel as well as the height impact with these insoles can be improved to two inches or more. It is one of the most purchased accessories to aid people look to be very taller. Whether you decide to make up that confidence again as well a try to seeking for shoes which use a height improves inside of shoe or buy shoe lifts. Shoe lifts will assist you feel self-assured your look while, it are not letting anybody know that you are in them. By selecting a helpful pair of shoe lifts give a person an instant height bump, however settle for the most effective pair of shoe lifts, which enables you to be at ease in the day. It is often one to two inches think with many variations accessible in the fashion market.

 There are several benefits of wearing shoe lifts. They are listed as given below. When you are buying shoe lifts and you can checks height as well as appear your best in social events as well as job interviews. Then, you do not need to get special shoes for the lifts. You can wear shoe lifts with the pair of the shoe you already individuals. Your height can be improved up to3 or 4 inches.  The height shoe lifts you wish to select is completely customizable and then, you can pick for your wish. You can be more confident about your appears as well as looks and personality by using shoe lifts. By adding just simply an inch or two to your height and you can live a life you have always needed to. A perfect body as well as a perfect height are the want of every person.  One cannot walk in with the self-confidence with a use of short height and it is perfect and fit for your legs. There is a one stop solution to your problem namely shoe lifts which can boost your height